Smoothies!

A guaranteed method of creating a perfectly balanced smoothie every time. Select one item from each of the 4 categories and whizz!

Base (200ml approx)

almond milk | oat milk | coconut milk | water iced green tea

Pick a fruit

2 tbsp frozen berries | 1 pear | 2 plums | 1 nectarine / apple / peach

Pick a Veggie

1/2 avocado | handful spinach / kale | 2 inches cucumber | handful lettuce / rocket

Pick a Protein

30g cashews / almonds | 1tbsp chia seeds 1tbsp nut butter | 1 tbsp sunflower / pumpkin seeds