1-2-1
Programmes
Work with me
Naturopathic Nutrition combines the sciences of biochemistry and nutrition with natural therapies and lifestyle changes in order to help you maintain a good state of health. Naturopathic Nutrition is holistic because it aims to work with the person as a whole, addressing the underlying imbalances that may be impacting on health, rather than just acting on symptoms.
Protocols are tailored to each person’s unique needs, taking into account lifestyle, ethics and food preferences. Where necessary, diet and lifestyle advice are combined with a program of supplements, herbs and natural remedies aimed at addressing any imbalances
Silver
Is for you if you have minor concerns perhaps you feel low energy and uncomfortable and you want to guidance to make right choices and some nutritional coaching.
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Gold
If you have persistent health issues and you are tired of going to GP without any improvement and your health is impacting your daily life. You are bloated all the time and experiencing abdominal pain constipation or diarrhoea and you are worried? you need fortnightly support.
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Platinum
Your digestion is really affecting you, you can’t sleep and you wake up with fatigue but you still have to do your tasks. So you cannot continue like this , you really need someone to support you to achieve full recovery and you will need my weekly support.
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Programme Content
Initial consultation 80 minutes zoom or 1:1
Review 45 minutes in silver
Review 60 minutes in gold and platinum
Review calls 30 minutes
In-depth intake health questionnaire
Analysts of food diary and new food plan
Customised lifestyle plan
supplements and recommendations and contraindication check
coaching and mentoring
recommendation of diagnostic tests
email or text support during the program
weekly meal plan and shopping list for platinum seasonal recipes
cooking demos for platinum
What to expect
An initial consultation lasts for 45- 1 hr.
Prior to the consultation you will receive a food diary and health questionnaire to fill in. Please complete and return these to the email a few days before your appointment.
During the initial consultation I will then ask you questions to expand on this information so that we can create a therapy plan that best suits your needs. I may use certain Naturopathic tools to help me create a picture of your health, and if necessary recommend laboratory tests to deepen the knowledge we have of your body. Once I have a full picture of the health issues you need support with, I will then advise you on nutritional adjustments, lifestyle changes and supplements that I feel will benefit you.
At the end of the consultation you will be provided with a copy of your nutritional protocol, any supplement and test recommendations and a selection of handouts. Further personalised handouts will be provided by email.
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After the initial consultation we can then decide on an appropriate schedule of repeat visits. The aim of follow-up appointments is to monitor your progress and adjust the protocol to suit your evolving needs. Repeat consultations generally last for 25-40 minutes and are usually every 1-3 weeks.