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The Sugar Free Challenge!
Are you addicted to sugar? How many of these resonate with you?
You consume certain foods even if you are not hungry because of cravings.
You worry about cutting down on certain foods.
You feel sluggish or fatigued (especially from overeating).
You need more and more of the foods you crave to experience any pleasure or reduce negative emotions.
Ditching your sugar habit is one of the quickest ways to drop a few pounds and feel more energised. But I know from experience that it can feel hard without the right information and support.
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